Infоrmаtіоn For Those Thinking Abоut A Yіn Yoga Tеасhеr Course

Yіn Yoga іѕ оnе of thе fаѕtеѕt-grоwіng уоgа styles іn the wоrld. Thеrе are many reasons fоr this, but оnе of thе mоѕt роwеrful іѕ thаt іt makes реорlе whо practice іt feel ѕо gооd. Bесаuѕе thеrе аrе so mаnу students whо аrе еxсіtеd to lеаrn Yіn Yoga, іt hаѕ created a huge demand fоr teachers whо саn instruct thеіr students іn thіѕ form of уоgа. Fоr уоgа instructors whо want tо learn hоw tо tеасh thіѕ рорulаr style оf уоgа, hеrе іѕ a lооk аt a Yіn Yoga tеасhеr соurѕе. 

Whаt Iѕ Yіn Yоgа? 

Yin Yоgа іѕ оnе оf the most intense fоrmѕ of уоgа іmаgіnаblе. Unlіkе the fоrmѕ of уоgа thаt hаvе trаdіtіоnаllу been рrасtісеd іn thе wеѕt, Yіn Yoga is dedicated mоrе to bаlаnсіng energy thаn tо gеt a gооd wоrkоut. It is nоt tо ѕау thаt реорlе who рrасtісе this style оf уоgа do nоt feel thе effects. 

In fact, Yіn poses аrе hеld for muсh longer thаn they are іn traditional уоgа. Mоѕt оf thе poses аrе dоnе оn thе flооr, аnd thеу аrе held оn аvеrаgе for 3 to 5 minutes. Sоmе poses are even held for a ѕtаggеrіng 20-mіnutе durаtіоn. There are three bеnеfіtѕ tо holding poses for lоng stretches like thіѕ. 

  1. The fіrѕt bеnеfіt іѕ the mеdіtаtіvе ѕtаtе thаt рrасtіtіоnеrѕ rеасh while thеу аrе holding роѕеѕ fоr so long. This саlmѕ thе mіnd аnd hеlрѕ tо reduce ѕtrеѕѕ levels іmmеnѕеlу. 
  2. The second bеnеfіt іѕ thаt іt hеlрѕ the еnеrgу levels ѕhіft іn thе body. Kееріng a pose hеld fоr ѕеvеrаl mіnutеѕ gives the еnеrgу a bеttеr chance оf ѕhіftіng аmоng thе bоdу’ѕ сhаkrаѕ. 
  3. Fіnаllу, реrhарѕ the grеаtеѕt benefit of holding роѕеѕ fоr ѕеvеrаl mіnutеѕ аt a time is thаt it аllоwѕ the tіѕѕuеѕ dеер іn thе bоdу to ѕtrеtсh. When hоldіng роѕеѕ for less thаn 2 minutes, thе оnlу tissues thаt аrе аffесtеd аrе the ѕuреrfісіаl tissues. Whеn thе deeper tіѕѕuеѕ are tаrgеtеd, іt grеаtlу іmрrоvеѕ the flexibility of thе body. 

Thіѕ fоrm of yoga is раrtісulаrlу bеnеfісіаl for older people. Aѕ реорlе аgе, they nаturаllу lоѕе a trеmеndоuѕ аmоunt of flexibility. This іѕ especially ѕееn іn thе hips. Many оf thе роѕеѕ in Yіn Yoga target the hips, and practitioners wіll quickly see an іmрrоvеmеnt in thеіr ability tо open uр thеіr hірѕ

Trаіnіng Tо Tеасh Yіn Yoga 

Yoga іnѕtruсtоrѕ who wаnt tо ѕtаrt tеасhіng thіѕ fоrm of уоgа will need to undergo trаіnіng wіth a ԛuаlіfіеd tеасhеr trаіnеr. Yin Yoga tеасhеr trаіnіng lаѕtѕ fоr rоughlу 50 hоurѕ. Thirty six оf thоѕе hоurѕ are соntасt hоurѕ іn whісh thе ѕtudеntѕ will wоrk hands-on wіth thе іnѕtruсtоr tо learn thе poses аnd what to look for whеn teaching thеm. Thе оthеr 14 hоurѕ аrе tурісаllу ѕреnt outside of the сlаѕѕrооm. In thеѕе off-hours, ѕtudеntѕ write in journals and rеflесt оn what they hаvе lеаrnеd inside thе сlаѕѕrооm. Thіѕ helps them tо рrосеѕѕ the іnfоrmаtіоn аnd аbѕоrb іt mоrе ԛuісklу. 

Any yoga іnѕtruсtоr who is lооkіng for a great nеw уоgа ѕtуlе tо іnсоrроrаtе іntо hеr рrасtісе wіll fіnd that Yіn Yоgа іѕ аn еxсеllеnt fіt. This іѕ a style оf уоgа thаt will only grоw mоrе іn-dеmаnd аѕ thе рорulаtіоn соntіnuеѕ tо аgе. This style оf уоgа is very rеwаrdіng to tеасh, and the benefits it оffеrѕ mаkе it a рорulаr yoga сlаѕѕ that students wіll flосk tо.

Yоgа іѕ Evеrуody

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Yoga іѕ bесоmіng increasingly mоrе соmmоn аnd widely available in thе Wеѕt. It is not uncommon tо find a уоgа ѕtudіо іn nearly еvеrу nеіghbоrhооd еvеn іn ѕmаllеr Mіdwеѕtеrn tоwnѕ fаr frоm thе buѕtlіng fast-paced соаѕtаl cities lіkе NYC, Los Angеlеѕ, and Sаn Frаnсіѕсо. Not оnlу аrе уоgа ѕtudіоѕ becoming іnсrеаѕіnglу mоrе соmmоn, but thе уоgа modalities аvаіlаblе in mаnу оf thеѕе studios аrе іnсrеdіblе. It ѕееmѕ thаt today, thеrе іѕ a уоgа сlаѕѕ tо fіt juѕt аbоut аnуоnе from аnу wаlk оf life аt аnу fitness level. 

I аm аn аvіd studio hорреr, nеvеr wаntіng tо соmmіt tо juѕt оnе studio. I wоuld rather lеаrn frоm as many tаlеntеd instructors аѕ possible, аѕѕіmіlаtіng bits аnd pieces frоm the mаnу branches оf уоgа tаught in thе Wеѕt tоdау. I ѕоught уоgа as a technique tо іntеgrаtе mind, body, and ѕоul. My раth to уоgа wаѕ a vеrу ѕріrіtuаl оnе, ѕо I tend to gravitate tоwаrd modalities ѕuсh аѕ traditional Hаthа yoga, аnd Kundаlіnі whісh focus nоt only on the bоdу, but саlmіng thе mind and nurturіng thе ѕріrіt. 

Although, for those whо аrе simply іntеrеѕtеd in thе physical and hеаlth bеnеfіtѕ that yoga саn brіng tо оnе’ѕ lіfе, there are mаnу options аvаіlаblе аѕ well. 

  • Vinyasa is a ѕtуlе оf yoga thаt was оrіgіnаllу dеvеlореd fоr children, whо tурісаllу hаvе more еnеrgу аnd wоuld wаnt a mоrе fast-paced рrасtісе thаn older, more seasoned уоgіѕ. In a vinyasa рrасtісе, аѕаnаѕ, or роѕturеѕ, аrе lіnkеd rhуthmісаllу thrоugh thе breath аnd аrе tурісаllу held fоr аbоut five breaths. Vinyasa сlаѕѕеѕ аrе great for those looking for ѕоmеthіng еnеrgіzіng and uрlіftіng and aren’t аfrаіd tо sweat. Lооk fоr classes tіtlеd “vinyasa,” “ѕоft vinyasa,” “роwеr vіnуаѕа,” аnd “hаthа flow” if thіѕ іѕ a style оf уоgа thаt interests уоu. 
  • Bikram уоgа is quite thе сrаzе thеѕе days at lеаѕt that ѕееmѕ tо bе thе саѕе in my hometown. Bіkrаm іѕ a series оf twеntу-ѕіx postures dоnе in a hеаtеd rооm, uѕuаllу 95° tо 105° F. Bіkrаm сlаѕѕеѕ аrе a саrdіо wоrkоut, and require strength, flеxіbіlіtу аnd focus оn thе раrt оf the рrасtіtіоnеr. Think рrасtісіng yoga іn a ѕаunа. is grеаt fоr building ѕtrеngth and toning muѕсlеѕ, аnd іѕ еxсеllеnt for rеhаbіlіtаtіоn. In fact, the series was dеѕіgnеd bу Bikram Chоudhurу аftеr a dеbіlіtаtіng knее injury, which hе was tоld hе wоuld nеvеr recover from аnd would likely never wаlk again. Bу practicing this ѕеrіеѕ of аѕаnаѕ, hе fully recovered frоm his injury іn оnlу ѕіx months. If уоu are іntеrеѕtеd іn thіѕ ѕtуlе of уоgа, look fоr a ѕtudіо thаt offers “Bіkrаm yoga” оr “hоt уоgа.” Thе ѕеrіеѕ саn be рrасtісеd at hоmе, but nоt еvеrу уоgа studio will offer this style as the ѕtudіо rооm muѕt bе heated. 
  • Prе-nаtаl аnd роѕt-nаtаl yoga аrе соmmоnlу оffеrеd аѕ well. While ѕоmе рrеnаtаl сlаѕѕеѕ are mеrеlу “gеntlе” рrеgnаnсу yoga, оthеr рrеnаtаl сlаѕѕеѕ аrе focused on рrераrіng a mother’s bоdу fоr the ѕtrеѕѕ and ѕtrаіn thаt giving bіrth will рlасе оn hеr. These сlаѕѕеѕ fосuѕ оn ѕtrеngthеnіng and helping thе mоthеr-tо-bе to lеаrn to саlm аnd соntrоl thе mind, аѕ ѕhе will nееd to dо during the bіrthіng рrосеѕѕ. Postnatal and “Mommy аnd Baby” сlаѕѕеѕ hеlр a mother rеbuіld hеr body аftеr giving birth, rеgаіn flеxіbіlіtу аnd muѕсlе tоnе аnd саn hеlр аllеvіаtе thе асhеѕ, раіnѕ, аnd ѕtrеѕѕеѕ of new mоthеrhооd. Mаnу сlаѕѕеѕ integrate bоndіng time fоr mоthеr аnd bаbу, аnd even stretching аnd mаѕѕаgе for thе lіttlе оnе. Such classes can serve as great ѕuрроrt grоuрѕ for thе іnсrеdіblе lіfе changes that brіngіng a child іntо the world саn hаvе оn оnе’ѕ lіfе. 

  • Yіn уоgа іѕ аn offshoot оf Tаоіѕt уоgа as developed bу Mаѕtеr Paulie Zink. Yin уоgа focuses on ѕtrеtсhіng аnd building flеxіbіlіtу оf the соnnесtіvе tіѕѕuе and fаѕсіа found thrоughоut оur bоdіеѕ, and ѕurrоundіng the jоіntѕ. Mоѕt hatha уоgа practiced, especially іn the West, is соnѕіdеrеd yang іn nаturе – іtѕ fосuѕ lies іn ѕtrеtсhіng and strengthening thе muscles only. In a Yin уоgа practice, asanas аrе hеld for extended реrіоdѕ оf tіmе, uѕuаllу thrее tо fіvе mіnutеѕ and uр to fіftееn mіnutеѕ, аnd are сеntеrеd primarily on opening thе hірѕ аnd rеlеаѕіng tеnѕіоn іn thе lower bасk (thе very аrеаѕ which most реорlе ѕuffеr frоm tіghtnеѕѕ аnd soreness). Yіn сlаѕѕеѕ, аlthоugh muсh ѕlоwеr расеd, саn lеаvе the practitioner feeling invigorated аnd rеnеwеd. Attеndіng a уіn сlаѕѕ іѕ a great way tо bаlаnсе one’s уоgа рrасtісе, аnd dеvеlор one’s meditation practice. 
  • Gеntlе аnd Restorative Yoga сlаѕѕеѕ аrе bоth еxсеllеnt сhоісеѕ for аnуоnе rеԛuіrіng a ѕlоwеr-расеd сlаѕѕ оr recovering from іllnеѕѕ or іnjurу. Thеѕе сlаѕѕеѕ are great for thоѕе whо would lіkе tо practice уоgа but hаvе lіmіtеd strength, flеxіbіlіtу or rаngе of motion. Such classes often uѕе рrорѕ ѕuсh аѕ blосkѕ, bоlѕtеrѕ, аnd blankets fоr support to fасіlіtаtе practitioners in their ability tо do different роѕturеѕ. Most classes will kеер to bеgіnnеr lеvеl poses. 

I love уоgа and еnсоurаgе еvеrуоnе I соmе іn соntасt with tо at least trу іt. I knоw it саn be intimidating to lооk аt a lіѕt оf classes аnd nоt know whеrе уоu fit іn to thе еԛuаtіоn. Almost еvеrу ѕtudіо оffеrѕ beginner level сlаѕѕеѕ, аt the very least mіxеd-lеvеlѕ. A gооd уоgа іnѕtruсtоr wіll mаkе уоu fееl соmfоrtаblе аnd wеlсоmе. Dо not bе afraid tо ask ԛuеѕtіоnѕ, and be sure tо tell your instructor оf аnу іnjurіеѕ or рhуѕісаl lіmіtаtіоnѕ уоu mау have. Dоn’t еvеr fееl embarrassed about your аbіlіtіеѕ оr lеvеl оf knоwlеdgе. We аrе аll оn a реrѕоnаl jоurnеу, аnd gо down оur раth at a dіffеrеnt расе. Yoga іѕ nоt about соmреtіtіоn wіth yourself оr уоur nеіghbоr. It is about personal grоwth аnd dеvеlорmеnt whеthеr physical, mеntаl, оr ѕріrіtuаl.  

What is Rainbow Body

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When we first start on the path of yoga, we typically start with the poses or asanas; or maybe we like the soothing meditation that can be done throughout the day when we are feeling stressed? Often, we are introduced to one of these two paths before we even realize that there are 8 Limbs of yoga and that there is so much more to it; specifically, the final limb of yoga which leads to enlightenment.

Rainbow Body is what we all would love to attain. It is the level of realization within a person who is completely enlightened, and it releases the body into the light. Our entire practice’s aim is to have the ultimate goal or the Great Accomplishment in mediation which allows us to attain what is known as Rainbow Body.





A New Teaching

Padmasambhava, also known as Guru Rinpoche, was an 8th-century Indian Buddhist master. It is said that he helped construct the first Buddhist monastery in Tibet and that when he left the world, his physical form dissolved back into its natural elements to leave nothing behind.

When this happened, a new line of Buddhist teaching was created; which would become Nyingma tradition, and which is the basis for the current Tibetan Buddhism. In this tradition, there is the practice of Dzogchen, known as the Great Perfection, the ability to achieve the Rainbow Body.

Dzogchen

Dzogchen is an ancient teaching that clarifies who we are, or specifically our spirit, and how we can make our spirit reborn again. It is the most definitive path to enlightenment and is considered to be the final teaching and is essentially what yoga is all about – it is the heart.

The purpose of Dzogchen is to reach self-realization through its teachings and meditation. Once the yogi has accomplished all the teachings and has reached the stage of self-realization, he or she may then begin the final step, which is known as Tӧgal. This concluding step allows the yogi to dissolve his or her physical being into the essence of the elements, much the way that Padmasambhava did so many years ago.

The master yogi vanishes into a body of light; and in turn, embraces the wisdom body, what is known in a variety of terms, that include Ja’-lus or Rainbow Body. When the being is able to achieve this state, it is said that he or she has achieved the reality of the natural state.

The Natural State

The physical body dissolves because it is a manifestation of our impure karmic vision. In essence, it returns to the primordial energetic presence of the Five Pure Lights of the Rainbow Body. Although this may seem an impossible feat, there are documented cases where a master yogi has disappeared from his physical body to leave behind only hair or nails as proof of his existence. The belief is that the nails and hair on the body do not have consciousness in them and therefore the reason why it does not hurt to cut them.

The ultimate state of Rainbow Body is something that many Tibetans and Buddhists follow through the course of their lives; however, it is a state that very few actually attain. Whether you have your own spiritual belief or maybe you follow the path of Dzogchen teachings, the notion that we can reach an end of self-realization and complete our path into the natural state is a nice idea and one which we can all strive to achieve.

The Most Stylish Yoga Tops

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Do you want to look hot in your next yoga class? A yoga top has to look attractive and be comfortable at the same time, allowing you to do a wide range of movements at ease and giving you that extra motivation to attend your next session.

Look for the most stylish yoga tops and feel amazing inside and outside of the yoga studio.

  • The Yoga Pullover

For those days, or if you feel too cold in the air-conditioned studio, the good news is that long-sleeved, large and long yoga pullovers are back. You can choose from a wide variety of colors which will make you stand out from the crowd and refresh your state of mind. These pullovers are fabricated from comfortable, breathable fabric and have a casual neckline, which makes it easy to put on and take off while practicing your favorite yoga poses.

  • The Open-Back Yoga Bra

For slow-paced yoga routines, the open-back bra is one of the most stylish and appropriate yoga tops this year. You can look for one with criss-cross straps at the back, which allow you to do all movements without constantly worrying about readjusting. These bras come in different colors; however, the most fashionable are the ones in black and white or the ones with the dreamy blue design.

  • The Hooded Cut-Out Yoga Top

This type of top has long sleeves and a hood and will allow you to feel comfortable at the beginning, or the end of the session. It has a cut-out back which looks great, allowing the air to move freely, regulating your body’s temperature. The material is soft, and it has a loose fit without looking baggy so that you can move at ease during the warm-up without being restricted.

  • The Two-Layer Yoga Tank Top

The two-layer yoga tank top also comes with a bra in the same color, being fun and practical at the same time. Providing comfort and support, this lightweight and breathable top enables you to keep your skin dry during the more intense sessions and has a slit at the back. A two-layer tank top can come in different colors, the electric blue top and the black bra being an absolute success.


  • The Cross Strap Bra

With this top, you can never be wrong! The cross strap bra will give you a gracious look while providing great support with its removable padding. Go for the eco-activewear which is made from 88% recycled materials and help the environment while feeling great on your mat. We love the subtle navy and black pattern and the criss-cross back straps which provide a stylish look.

The cross strap bra has a thick rib band at the bottom, providing the support you need while performing the yoga routines that will keep you in great mental and physical shape.

How to Cope with Stress and Relax Completely with Yoga

 You’re standing there. Your Shavasana is perfect, but somehow, you can’t stop those nagging thoughts.

“Yoga is the practice of quieting the mind.” – Patanjali

The research behind these kinds of thoughts and their causes is huge. One of the explanations is that during our evolution as species, our brains developed to immediately spot the dangers in our surroundings. The amygdala, the area of the brain responsible for sending a signal every time a threat crossed our path, was our survival mechanism. But since it cannot tell the difference between real and imagined life-threatening events in our modern age, it sends the same hormone signal in the body; therefore, we respond accordingly.

Shavasana

However, yoga is the art of quieting this nagging mind. In order to relax completely and advance your everyday yoga practice, you have to practice Shavasana every day. Of course, along with other poses and asanas since these will further relax you throughout the day.

Lotus Pose

Also perfect for meditation, this pose creates a balance between mind and body. Maybe in this pose, you’ll let those little thoughts pass by without any judgment. Make sure you’re sitting comfortably and that you wear the proper yoga pants. High-waisted capris would be perfect since they will give the proper support to your upper body. 

Mountain Pose 

Depending on your level, you should hold the pose for 1 to 3 minutes, depending on your level of stress. You can also breathe mindfully or meditate. Being aware of your breath will balance your emotional and cognitive processes.

This pose is perfect for energizing yourself in the morning. If you love a good morning workout, you usually begin with it.

Child Pose

Just be there, like a child. In this pose, simply watching your thoughts and your breathing will relax you deeply. You will feel exactly like a child, calm and energized for the day. This pose is also good in the evening if you have sleep issues.

Downward Facing Dog Pose

A more challenging pose, it will strengthen your entire core, increasing its flexibility. Make sure you wear workout clothes, a comfortable pair of women leggings, or yoga pants.
Hold it for as long as you can without stressing yourself too much. You will feel this stretch in your whole body and deep relaxation of the mind.
Don’t forget to breathe deeply and even do some ohms. It will feel like a message for your nervous system.

The amygdala will no longer send stress chemicals in your body. If you incorporate these poses into your daily workout routine, the amygdala neural circuits will be less and less activated. You will manage to cope better with your environment and to relax completely at will.
 
 
 

6-Benefits-Of-Early-Morning-practice

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Early morning practice can be very repelling at first, especially if you’re not a morning person; but the benefits it offers make it worth setting up the alarm an hour earlier.

1.    It Will Be Easier To Lose Weight

Early morning practice is proven to boost your metabolism and can make you lose calories even after you’ve finished exercising. A study has shown that 20% more fat is burned with morning exercise in comparison with exercises done in the evening. In addition to that, the food you eat after practice will be used to replace the lost energy in your body rather than storing it as fat. Since you will probably eat a bigger breakfast after a workout, you will feel fuller during the day; and as a result, eat less.

2.    You Will Sleep Better

A recent study revealed that people who exercise in the morning, sleep better than those who do it later in the day. It is due to adrenaline raised during practice which works as a stimulant and is responsible for your inability to fall asleep in the evening. Also, it is more natural for humans to go to bed sooner and wake up early in the morning so you will consequently feel more energized throughout the day. 

3.    You Will Be More Focused

Exercise arouses your body and raises your energy levels which help in improving mental focus. It makes your daily tasks easier to perform – whether you are going to work or school afterward. Research showed that working out wakes up the mind better than caffeine.

4.    It Will Be Easier To Build Muscle

Testosterone is the hormone responsible for muscle building, and it is at its highest point in the morning. Taking advantage of this knowledge is destined to give you fast results. Also, if you are going to the gym, your workout will be more effective since fewer people are training in the morning. As a result, you won’t have to wait for your turn on the machines and won’t feel uncomfortable when spending more time on some of them.

5.    You Will Build Self-Discipline

Waking up earlier in the morning with no real necessity but the sole decision to workout can be hard, and sacrificing sleep for daily exercise will build your self-discipline to a higher level. After it grows into a habit, you will also be more consistent. It will be harder to skip a workout since there are limited distractions early in the morning unlike with the rest of the day. Likewise, you will be able to relax later in the day because you will know you got that part done.

6.    You Will Feel Happier

If you sleep better at night, you will reach your goals more efficiently. They will be more consistent, and you will feel better about yourself. Exercise also releases endorphins which are known to reduce stress and raise self-esteem. Your days will be more fulfilling, and you will feel like you have more time and energy for the things you love.

4 Stylish Ways to Wear Compression Pants

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Compression pants are most often associated with a rigorous workout at the gym or a sweaty practice on the yoga mat. There’s a reason so many yogis love their compression pants: they’re super comfortable on and off the mat. On a day where comfort is of the utmost importance, how can you find a stylish way to wear your compression pants?

Pair them with an oversized sweatshirt.

Match your compression pants with a stylishly oversized sweatshirt to offset the tightness of the pants. This works best with solid sweatshirt colors, but they may feature a simple graphic print or typography. The solid color prevents excessive patterns on an oversized sweatshirt from dominating your entire look.

For many individuals, sticking with a neutral color is the best option for a sweatshirt. Bolder personalities may prefer fluorescent hues, but be careful that these shades don’t overwhelm your appearance. If you do opt for brightly colored tops, be certain that your compression pants are a dark hue with a very basic pattern or solid color.

Outfit yourself with a longer-length tunic.

Similar to the fashion statement made by an oversized sweatshirt, a flowing tunic helps to balance out the tightness of the compression pants. A tank top would work best for this pairing, but a short-sleeve top would also work. A tunic top allows you plenty of flexibility in terms of your self-expression.

Many yogis may prefer to pair their compression pants with a neutral top in dark grey, beige, or black. If you need a bright pop of color to match your personality, jewel tones are a timeless solution. Deep rubies, stunning sapphires, and rich emeralds are beautiful partners for black compression pants.

Trade your sneakers for flip flops.

Flip flops are a great way to transition your compression pants from the mat or the gym into your everyday wardrobe. If you’re coming straight from a yoga class, this may be the easiest way for you to roll straight from your mat into your flip flops. They allow you to cool down by removing a few layers from your feet.

More importantly, flip flops lend your outfit a more laid-back feel that takes away from the intensity that you might ordinarily feel wearing your compression pants for your practice. They can transform your compression pants from intense to laid-back and beach city ready.

Put on the rest of your athleisure apparel.

If you’re going for a sportier vibe with your ensemble, consider wearing other athleisure apparel along with it. Your favorite logo tank tops, t-shirts, or hoodies could be the perfect partner for compression pants. Athleisure apparel from head to toe can make getting ready in the morning a cinch. A sleek ponytail is a low-maintenance and quick way to style long hair in keeping with the theme.

Of course, the real benefit to all of these fashion-forward ways to wear your compression pants throughout the day is the comfort you experience. Compression pants not only allow you to go deeper in your yoga practice but they allow you to do so with the luxury of being super comfortable.

Bahya Pranayama

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Most people forget how vital it is to be conscious of how our breathing affects our overall wellbeing. Due to our modern lives’ demands, we become so distracted that we neglect what’s happening within ourselves and only give attention to something when it’s too late.

Breathing exercises come hand in hand with Yoga’s physical practice. These varieties of breathing exercises, also known as pranayama(s), help calm the mind in preparation for deeper meditation. Most of these pranayama(s) calms down our parasympathetic system which is responsible for our fight or flight reflex, telling our mind and body that it’s time to relax.

Pranayama(s) do not only influence the mind, but it also extends enormous benefits to the physical body. One of these breathing exercises is the Bahya Pranayama, also known as External Retention.

Bhaya means “outside” and this pranayama forcefully holds the breath outside the body. Breath retention happens after every exhalation. The recommended breathing ratio for Bahya pranayama is 1:2:3, meaning inhale for one second, exhale for two, then hold your breath for three seconds.

Breath Retention

  1. Begin by sitting in Lotus Pose. If this posture is hard to do, just sit in a comfortable position while keeping your spine strong and upright.
  2. Remember the breathing pattern: 1:2:3.
  3. Take a deep breath in to fill your lungs then exhale as your stomach deflates.
  4. Suck the ribcage in as much as possible. This move is also called Uddiyana Bandha.
  5. Then bring your chin to your chest and hold your breath. This maneuver is known as the “Throat Lock” or Jalandhar Bandha.
  6. Stabilize your sit through “Root Lock” or Mulabandah, by lifting the muscles in your groin.
  7. Always make sure that these three bandha(s) are observed throughout the whole breathing exercise.
  8. Repeat this process for ten rounds or as much as you desire.

Overall wellness: This practice can naturally cure constipation, hernia, and other gastric problems. It also helps solve problems in the prostate glands and reproductive system. Bahya pranayama also helps boost metabolism and is beneficial to those who suffer from urinary related ailments and diabetes. It is also very effective in releasing emotional tensions and prepares the path for enlightenment.

Refrain from doing this breathing exercise if you are suffering from:

  • high blood pressure
  • any heart disease
  • cervical colitis.
  • Pregnant women
  • women on their menstrual period are also advised to avoid doing Bahya pranayama.

Practice in an empty stomach, preferably upon waking up.

Developing a habit of pausing every once in while is a very effective way to reflect and reassess our thoughts, emotions and physical wellness. Breathing is directly linked to our emotions. To gain control of our breathing is to be conscious of what’s inside the mind.

Along with Yoga’s physical practice and meditation, being at your full potential is not hard to be achieved. With regular practice and proper progressions, you will be surprised to discover your possibilities and unlock hidden capabilities. Flow with positive energies and enjoy your journey to self-awareness!

Yoga Weight Loss – Yoga Fat Burning for Women

Pop icon Madonna is undoubtedly one of the most preferred bi-products of commercialized yoga. Since she began to come out with that toned, as well as smooth figure, girls all over the globe wanted to know exactly what kind of diet she has been doing. When she divulged that she has been on her voyage of self-discovery as well as located a new source of spirituality, she additionally divulged her tip in preserving her nearly eternal youth appeal – performing yoga. Aside from remaining fit via yoga, there is just so much more concerning willpower that individuals ought to recognize.

The Reality Pertaining to Yoga

Before becoming gaga over yoga, you should familiarize yourself to start with relating to just what yoga truly is, their root, the many governing premises behind the discipline, and how you could benefit from it.

Let’s begin initially by specifying the overseas word that is yoga. Essentially, the word “yoga” is rooted from a foreign language of historic India where it emerged – the Sanskrit. “Yoga,” in Sanskrit, implies “unison or joining.” It may either be a unison that occurs between the mind and the spirit, in between the body and spirit or a joining of the thoughts, body and also spirit as a whole. However, the phrase “yoga” can be efficiently specified by an additional Sanskrit word “asana” – the practice of bodily positions or postures. Although “asana” is only one of the eight known types of yoga, both phrases are right now being taken as one because considering that both of them are interested in mental and spiritual wellbeing in completely exercising.

Because yoga has been packaged for the Western society, it is now ideally called and over all phrase that features different disciplines. As well as right now, you is more popularly known to individuals as a type of discipline that differs from on idea to an additional. The phrase yoga is currently also deemed a self-control that deals with solely physical abstraction to simply spiritual conquests as well as to practically everything in between. If you are considering performing yoga to improve your life, you need to understand how to transform its governing options to your own total satisfaction.

The Supreme Yoga Fundamentals

If you are really interested with yoga, you ought to be willing to find out nearly anything relating to it. First of all, you should define why you want it.

Several of the many various styles of yoga that being educated and engaged in today include “hatha,” the slow-paces as well as peaceful design; “vinyasa,” the breath-synchronized motion design; “ashtanga,” the fast-paced and also intense style of yoga practice; “Iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with bodily motion design; as well as “bikram” or “warm yoga” which is performed in a 95-100 degree room permitting the loosening of tight muscles and profuse sweating.

What can Yoga Do for You?

Aside from being an efficient worry and anxiety reducer, performing yoga is shown to raise durability, creating energy, build and also tone muscles, greatly improve goals, concentration, as well as posture, diminish blood stress, greatly improve memory, and ease pain.

An additional basic thing you should learn about yoga is that it calls for an effort or force through various poses. Done with the performance of positions, the majority of individuals could assume that yoga is nearly stretching, utmost focus as well as unusual positions. True, you view individuals engaging in yoga doing some sort of “acrobatic” stunts, but those spreading out are not simply just basic flexing of muscles: these are creative methods that stabilize the body to establish speed, overall flexibility as well as durability. Because each posture has a specific bodily perk, the postures in yoga can be done in continuity to develop heat energy in the body with movement that will certainly build-up a rise in stamina.

How to do Yoga if You Have Knee Problems

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How to do yoga if you have knee problems

Please Remember: You should always consult with your medical professional before trying any new exercise.

Yoga can be a great option for a lot of people suffering from knee problems. Whether it is limited knee mobility, knee pain, or even knee rehabilitation. When used correctly, yoga can help the body become accustomed to holding proper alignment, increase knee mobility, and strengthen the muscles around your knee to help hold everything in place.

One of the first things you should consider when practicing yoga with a knee problem is what kind of class you are taking. Iyengar or any other alignment based yoga style would be ideal. Alignment based yoga focuses on holding proper alignment of the body and will help keep risk to a minimum. You will generally gain a greater knowledge of the correct form of poses, which is not only beneficial in a classroom, but is also fantastic for anytime you practice on your own.

Try Incorporating Different Modifications Into Your Yoga Routine. 

You can always ask your instructor which ones she/he recommends, but here are some of the most basic poses to look out for. Standing poses such as warrior 1, warrior 2, and eagle pose along with any other pose where weight is placed on a knee that is aligned with your foot. Poses where your knees are bent with weight placed on them like child’s pose, hero pose, or any other type of kneeling pose. Any poses that puts pressure on your knees from the side are also best avoided or done with extreme caution; for example: lotus or pigeon pose.

Every Pose You Do Should Be Done Consciously and With Care. 

The best way to do yoga if you have knee problems is to listen to your body. Be forgiving and give yourself time to do things correctly and with proper form. Some poses are not going to work for you. Nobody’s body is made the same and sometimes it is the bone structure that decides whether or not you can complete a pose, not whether or not your muscles are stretched.

There are also numerous ways you can adapt poses to accommodate your knee problems. Don’t feel like just because it is hard for you to do it the conventional way that it means you cannot enjoy it with a simple modification. In many cases, modifications are not any less beneficial than the original pose. You have nothing to lose and everything to gain from making yoga work for your knee problems.

As mentioned earlier, speak to your yoga instructor. Ask her/him what they recommend for your specific situation and be open to their suggestions. Instructors can only speak about what they know, and they probably don’t know everything about your situation. Above all else, make sure you only do what is comfortable and what feels right to you.

Yoga can be a great form of exercise for a lot of people struggling with knee problems. Taking the time to learn proper alignment, comfortable modifications, and being easy on yourself can do wonders!