You have probably heard about the Buddhist concept of yin and yang. The roots of this practice were developed in spiritual countries such as China and India; both of them have strong and powerful spiritual history and traditions. Yin yoga refers to a slow-paced yoga sequence. But here are more details about what this yoga type is and things you need to know about it.
What Is Yin Yoga?
Although yin yoga is less popular in the western world, it is a very impactful style. Its asanas (postures) last longer compared to the moves and poses of other types of yoga. You must control your body and move it slowly to maintain the balance during every position.
Moreover, yin yoga connects the body’s tissues, allowing you to regulate your organism’s energy and flow. You shouldn’t be worried about the fact that this yoga style has more passive poses. It will still work your muscles and body strength. While other physical exercises pump your heart rate, yin yoga is more on the meditative side. It helps you clear your mind and unwind.
How Can You Practice Yin Yoga?
Here are four things to consider before you decide to practice yin yoga.
#1. Fits All Body Types
All people can do yin yoga. It has a much more accessible style than other types of yoga. Still, even those who have experience with yoga should try this sequence once in a while because it will help them relax better than anything else.
#2. It Is Simple yet Challenging
On the one hand, yin yoga is said to be one of the simplest types of yoga out there. However, it will likely take students and practitioners way out of their comfort zone. At first, one’s mind will be eager to leave that feeling of discomfort. And this is where the meditation and self-control parts play an important role.
#3. Yin Yoga Is Still and Cold
Unlike hot or yang yoga, yin style is composed of still poses. Moreover, during classes, the room temperature is set to a lower level than the normal one. So, both your body and mind will remain cool which will help you reach a level of relaxation a lot quicker. Make sure to wear comfortable workout clothes for a better experience.
#4. It Is Soft, Earthy & Internal
During yin yoga, your concentration will improve and your mind and body will get ready for a deep meditation state. Both awareness and introspection are encouraged by trainers. Usually, each pose lasts 20 minutes which helps your body reconnect with the spirit. Ying yoga is earthy because most of its asanas are done from a seated position.
Benefits of Yin Yoga
- Regulates body energy and flow.
- Balances and calms both your mind and body.
- Increases body flexibility and mobility.
- Boosts strength and stamina.
- Lowers stress and anxiety levels.
- Provides deeper relaxation.
If you’re interested in doing something that can relax your body and unwind your mind, you should definitely try yin yoga. It will make you get back in touch with your spiritual side, lowering stress and anxiety. We might even say it is a well-deserved treat in a chaotic and busy world.